A direct substitution with cashew or almond butter won’t produce the same results. In a nutshell: If you’re concerned about peanut allergies, look for cookie recipes specifically designed for other nut butters.

Because unsaturated fat has a lower melting point than the saturated kind, cookies made with almond butter are more fluid, allowing the batter to spread before their structure is set. It turns out that almonds contain not only slightly more fat than peanuts and cashews (which share a similar fat percentage) but also a much higher proportion of unsaturated fat. It is a great alternative - swap out peanut butter for cashew butter in your kids lunches. Cashew butter has more iron and magnesium than peanut butter. Because of its nutrient-dense nature, cashew butter is a fantastic alternative for healthy lunches. The almond butter cookies fared worse: The almond skins made the cookies taste noticeably bitter, and the cookies also spread more than their peanut and cashew counterparts, looking comparatively flat and unattractive. This is cashew butters power to help with weight control. It relates more to peanut butter when it comes to saturated fat, containing 1.56 grams per tablespoon. It contains a little more monounsaturated fatty acids at almost 5 grams but has less polyunsaturated fatty acids at just over 1 gram. 100 g rolled oats gluten-free 100 g ground almonds 170 g cashew or peanut butter 5 tbsp. Then, if using, fold in chopped cashews the ice cream mixture will be thickened & creamythis will prevent the cashews from sinking to the bottom. One tablespoon of peanut butter has 94 calories, 3.6 grams carbohydrate, 0.8 grams of fiber, 3.6 grams protein, 4 grams of total carbohydrates, and 8.2 grams of total fat. Our vegan spread is palm-oil free, giving you an easy mind with. The cashew butter cookies were very similar in texture and appearance to those made with peanut butter, but the cashew flavor was so subtle that it was easy to miss, making this nut a poor stand-in for peanuts. Cashew butter is also comparable to peanut and almond butter when it comes to fat breakdown. Cashew butter also has slightly more calories and fat as peanut butter, but less protein and more carbs. Pour into a freezer-friendly container with a lid, such as this insulated ice cream tub or these super cute mini ice cream containers. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. Two Nods Cashew and Jalapeo Butter takes cashew butter and really makes it the best is can be. Since we could only find them unsalted, we bumped up the salt in our recipe to compensate.

To find the answer, we substituted almond butter and cashew butter, the two most commonly available “alternative” nut butters, for peanut butter in chewy peanut butter cookies.

Cashew peanut butter